It’s no news bulletin that stress is at an all-time high in the world right now.  While many of the things going on in the world cause us to be stressed a lot of stress is created internally, self-inflicted.  This month my Java's will cover Perfectionism, Worry, Hurrying, and Unrealistic Expectations in that order.   

Worry never robs tomorrow of its sorrow, it only saps today of its joy. -- Leo F. Buscaglia

Remember, worry is really you imagining what might happen in the future.  Now if you were imagining pleasant thoughts it would be called daydreaming.  Worrying, however, is creating thoughts of all sorts of possible problems or calamities and in most cases they never come true.

Today's coaching challenge

What were you worried about one month ago today on March 15th?

If you can't remember then perhaps it wasn't really important enough to use the precious time you have in this life.

Action to take

Is there something that is presently worrying you?  Take a moment to decide if there is something you can do about it, if so do that thing.  If the worry is just about something that might happen in the future then release the thought and go back to your daily duties.  If it does happen in the future deal with it at that time.


Always supporting you,                                                                                                                                                                                                  Jan

P.S.  An advisory was just issued stating “If you have any sort of stress and we don’t have a conversation it could be hazardous to your health”  Click here.

Jan Cerasaro
Jan Cerasaro Coaching