On our journey through life, we often forget to pause and truly live. It's time to step away from the daily grind and dare to live boldly embracing a life filled with joy and authenticity.  This week the focus is on staying in touch with friends and family.


"No matter how busy you are, or how busy you think you are, the work will always be there tomorrow, but your friends might not be." - Anonymous

We hear news each day about someone passing away from an accident.  No one knows when they leave the house that they won't be coming home.  I was married to a policeman and his odds of not coming home were greater than for the average person.  So, every day as he left the house I made sure he knew how much I loved him. 

Today's Coaching Challenge

What about your family and friends, do they know how much they mean to you?  Even when there is no tragedy wouldn't it be nice to send them off for the day with your gratitude, appreciation, and love?

One of the benefits of technology is that we can send a text, email, or phone call without a lot of effort.  Think of how your day would be brightened if you got a text from a friend saying that they thought you were special, fun to be around, or just that they were thinking about you. Wouldn't that feel great?

Action to take

When you get done reading this reach out to someone and tell them how much they mean to you.  Take a moment right now to do that or even connect with a couple of people.  Besides the fact that it will boast their day it will do the same for you (that's just the way it works}. 

Always supporting you,                                                                                                                                                                                                  Jan

Jan Cerasaro
Jan Cerasaro Coaching