Meet Your Coach

Hi, my name is Jan Cerasaro, your stress reduction coach.  I am a second-generation San Diegan.  My parrot, Molly and I are very happy  to call San Diego our home.  Along with credentials from my earlier career I am currently an Affiliate Member of the Emergency Nurses  Association (ENA), I am a certified Life Coach and Ho'Oponopono practitioner and have a PhD from the University of Hard Knocks.  I have  studied under some of the greatest in growth and personal development; Dr. Wayne Dyer, Dr. Deepak Chopra, Brian Tracy, Dr. Paul  Scheele and Jack Canfield.                                     

Like many of you I spent years in a high stress industry, working long hours and frequently going through the day like Mach II hair on fire.  I'm sure you know what I mean.  I understand having to multi-task, then be interrupted with a crisis demanding my immediate attention only to go through that process multiple times each day and frequently without acknowledgment or appreciation of my efforts.

For the past 25 years I have worked with countless people to make positive changes or get through many of life's challenges. Sometime ago, I became aware that doing this was my life's purpose, yet I wasn't at a place in time to take that on.  After a sudden and unexpected change in my life I realized this was my opportunity to finally devote myself to following my purpose; my reason for being.  After all, I already had 25 years of helping people counteract stress, overcome challenges and create positive changes in their lives.  

All of this brings me to you today; here and now.  I am ready to assist you in getting out of the trap of stress. I will partner with you to co-create the changes needed to reduce your stress levels and bring more balance and fun into your world.  I look forward to helping you take control of the parts of your life that aren't working for you.

I assist my clients in getting their desired results through private one-to-one coaching programs.  In addition, I am creating a new and interactive online workshop and I am also available as a keynote speaker. I have just finished writing my first book (which is in editing at this writing).   I am excited to take this journey with you.  

     This is Molly.

Complimentary Session

Experience a 30 minute discover new possibilities session at no cost to you.  Click below for available times.


Testimonials   "empowered to regain control of my days and be more productive..."

Jan was able to help me gain awareness to see different perspectives that I wasn’t able to see initially. In one short session, I left feeling confident and empowered to regain control of my days and be more productive in my work. I have put some of our strategies to use and am already experiencing success. Thank you, Jan!

Brooke W, San Diego, CA